Harness the Power of Rest

Just as every Sunday is a “little Easter,” every night offers a chance to take a “little sabbath” and restore your body through healing rest. If you have trouble falling asleep, staying asleep, or feeling like you’re getting a good night’s sleep, Portico members with ELCA-Primary health coverage have a wealth of resources to help. Since March is National Sleep Awareness month, why not check out Learn to Live’s course on insomnia (use the access PORTICO to register), or the Being Academy’s course on sleep.